Core Stability for Golf
My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature around the spine and hips in a ‘strength-endurance’ fashion.
Will Crunches lead to bad posture and/or are they bad for your back!?
Generally, I think there are probably better exercises, but used sparingly/ in moderation, they could be fine. The question is, why are you using them…? What are you trying to achieve from them being in your programme?
Here’s a reference for Core Stability for Sports Performance
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