1. Position yourself in a golf stance with a stick or club out in front with the base pressing into the floor with the arms outstretched. 2. Use the club/stick to support the weight of the arms/upper body. 3. Slowly tilt your pelvis forward (extension) and backward (flexion) without moving any other part of the body. 4. Work on moving in and out of flexion/extension under control, trying to obtain as much forward and backward tilt as possible.
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