In this video I briefly explain training with bodyweight and bands (training at home) for golfers.
As with all things, it depends upon many factors such as your goals, training experience, level of fitness, equipment/bands available etc.
I’m bias towards using gyms, DB’s barbells and machine weights but think that home training can be useful.
3-mins of talking and then some band exercises at the end (3mins 40s).
And click the link below for an example, 3-month progressive home training programme with bands.
3-Month Home Workout with Resistance Bands
Also available…
FREE eBook (including 3 short home workouts) –
GOLF FITNESS ON DEMAND
For more exercise and workouts like these, check out my Golf Fitness On Demand.
You can try for free for 3-days.
And use discount code GOLFFIT21 to get £10 off your first month.
