Has your lower body gone through a beating this week?
Here is a series of stretches, activation, and integration exercises to help you reset your lower body.
Don’t be idle when it comes to lower body soreness. Take action and provide some healthy blood flow to the area. This kind of activity, active recovery, is going to help you get back to normal faster, keep your joints healthy, and train your muscles to move and fire the right way.
Enjoy!
