Check out todays episode where I have the crew over for a 4 partner workout. We break up into 2 groups and waterfall through 3 movements with a designated rest. PGA Tour player, Scott Stallings, shows us the ropes in his sport and gives us a few pointers.
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Filmed and Edited by Chad Redongo
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Today’s workout:
5 Rounds(1 minute each station)
Calorie Bike Erg
Sandbag Clean/Wallballs
GHD/Situps
Rest
Music pulled from Epidemic Sound and Artlist
//Shame – Sebastian Forslund (Intro)
//
Sooner Than You Know – Carvings
