15-Minute AMRAP FIT
10-20-30-…-(+10) Ruck Snatches (45/30)
15 Lateral Burpees
In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate.
Check them out here:
Ruck Weight Recommendations (Male/Female):
Elite: (45/30)
Advanced (30/20)
Novice (20/10)
Join Coach Kyle Ligon from MovementLink.FIT and Outsiders Barbell: Home to CrossFit City Limits for a virtual high-intensity, functional workout class. All you need is a Ruck! This class contains a follow along:
-Dynamic Warm-up
-Workout
-Cool-down and Mobility
Kyle love Mechanix Gloves, specifically the Specialty Vent:
More Workouts:
