CrossFit is not just for young fit athletes
A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.
This could not be more wrong. CrossFit in my mind being the optimal training method for building fitness is exactly what I would prescribe for anyone looking to improve their quality of life as they age.
Ref: Lon Kilgore
