GOLF EXERCISE: IMPROVE YOUR SWING AND AVOID BACK PAIN
Here you see from Dr Russell Manalastas a simple golf fitness test and suggested move to help you avoid the golf swing slide and hyper extension amongst other golf swing faults. But also will help avoid back pain from golf because it’s helping your rotation and specifically your internal hip rotation.
So check this out to improve your golf swing thought simple golf exercises custom designed for you.
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