Physical Workout or muscle overuse activities like Running leads to stiffness of working muscles called adhesions or scar tissues or knots which needs to be released on a regular basis on warmed up muscles. This video gives a fair demonstration of myofascial release using foam roller. Myofascial release helps loosen scar tissue and help restore normal function of the tissue. Myofascial release is commonly used as a relaxation technique. Myofascial release is performed in a slow and precise way. The slow movements of myofascial release across the skin can stimulate the parasympathetic nervous system. Foam rolling also improves blood circulation in the muscles and speed up recovery process.
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