Taking it Back to Basics with VQ Athlete Jo Lindner on leg day!
In this episode, Jo turns up the intensity on 5 basic leg exercises and sticks to compound movements for overall leg development. He stresses the importance of working out his lower body while demonstrating basic exercises to build muscle and achieve his desired physique.
Don’t forget to leave your favourite leg workout in the comments!
#VQFIT #VQBackToBasics
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