On this weeks Elite Training For Basketball podcast episode #13 we’ll be taking a deeper dive into WHY you need to squat and how it will help improve your game by making you GLOBALLY STRONGER, much more explosive and tougher to guard.
Squatting – done correctly – also has a profound impact on protecting your knees from injury. It also helps to significantly strengthen your back, important for maintaining proper defensive stance.
We’ll cover for you how much you need to be squatting, rep ranges, which squat variation transfers the most to performance, how to improve your squat mobility and more.
This is the recording of our 13th live, weekly show that happens exclusively inside our ELITE TRAINING FOR BASKETBALL Facebook group.
If you are a high-level basketball player and want to watch live every Tuesday as well as see all our great content on elite training tips exclusively for basketball players just click this link:
*Original air date: January 5th, 2021.
For more information on athlete development and to connect with Phil please visit his athlete development page here:
And to reach Sean connect with him on his website here: www.SeanDoesStrength.com
