Brooks Koepka takes the victory at the WMPO and marks what could well be the beginning of a big time comeback.
We all know Brooks is one of the most dominant athletes on Tour, but listening to his post round interview gave an incredible insight into how challenging things can get but also that with the right approach you can make the changes needed to get to where you want to be.
Brooks talked openly about the doubt he had in his body and therefore his game and although we might not all be competing at the same level, this is an incredibly important area for all golfers. You have to look after your body if you want to play your best golf not only right now, but long into the future as well.
So here we have 2 workout variations for golfers of all levels focusing on joint stability, movement quality and overall strength development.
Strong like Brooks, play like Brooks…
Scratch Bodyweight Workout
3 Rounds Glue Activation
10 Banded Good Mornings
20 Banded Side Steps (10 Each Side)
20 Reverse Banded Squat Walk (10 Each Side)
5 Rounds
8 Banded Thrusters
8 Single Leg Lateral Rotational Jumps (4 Each Side)
8 Single Leg Split Stance Banded Squats (8 Each Side)
1 Minute 85% Effort Conditioning – Bike/Ski/Row/Jump Rope
Rest 2 Minutes Between Rounds
3 Rounds
12 Forward Lunge into High Chop Rotation
12 90* Step into Push Pull Rotation (Both 6 Each Side)
WOD – 5 Rounds
200m Run
10 Burpees
GOLFWOD Athlete Workout
5 Rounds
100m Run or 10 Cal Bike/Row/Ski or 10 Burpees
10 Med Ball Clean, Jerk & Slam
5 Kneeling Med Ball Chest to Wall press
Rest 1 Minute Between Rounds
3 Rounds
5 Deadlifts Barbell @ 60% of 5RM or DBL DB/KB
10 Bulgarian Split Squats DBL DB/KB
5 Box Jumps
Into 5 Rounds
2 Deadlifts Barbell @ 80% of 2RM or Heavy DBL DB/KB
2 Box Jumps (Higher than Round 1)
WOD – 5 Rounds For Time
5 DBL DB/KB Hang Snatch
10 DBL DB/KB Push Press
50 Double Unders/100 Single or 15 Burpees
For more unique and proven golf fitness workouts for golfers of all levels head over to the GOLFWOD App to get your free download!
The Strongest Movement in Golf!
#GOLFWOD
