Shoulder stretches are great for shoulder tendonitis which is basically an inflammation to the tendons in your shoulder. This can be the rotator cuff tendons or even the biceps or triceps tendons. There doesn’t always have to be inflammation with the pain, and this is called rotator cuff tendinopathy. Shoulder tendonitis stretches can help ease the pain in the shoulder. Shoulder Tendonitis Exercises:
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Rotator Cuff Exercises & Stretches with Resistive Bands:
Rotator Cuff Exercises Shoulder Injury Rehab:
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Doctor Jo is a Doctor of Physical Therapy.
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Shoulder Tendonitis Stretches for Pain Relief:
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