In this video I demonstrate a few basic exercises using the TRX, which can be useful for golfers, looking to improve power, strength and mobility.
Exercises include:
1. Squat Mobility
2. Squat Jump
3. Overhead Squat
4. Inverted Rows
5. Backswing Mobility (from bilateral and split stance)
For more exercises using the TRX or to help improve your golf check out Golf Fitness On Demand here
Try it free for 3-days
Use discount code GOLFFIT21 to get £10 off your first month.
For more information on Golf Fitness On Demand visit
