Having a med ball is not enough. It’s also important to understand the underlying principles of training with it. In this video you’ll learn how to use med ball training for movement and how to apply the 8 athletics principles with it.
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More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
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