Switch on the kettle, find a comfortable spot and join Sports Performance Coach Lyle Kirkham of Spark Performance as he talks with 3 Hammers Academy Director Rob Bluck, talking all things golf performance..
With the hope that golf will be one of the first sports to resume and the start of the season in the coming weeks, now is the perfect time to get a plan together.
Rob and Lyle also present to you ‘The Performance Journal’ which Lyle has now had published and many sportsman and women are now using to great effect aiding them to manage their practice more effectively.
We hope you enjoy! Please leave us any questions or comments below or message us direct. academy@3hammers.co.uk
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Next weeks #LockDownLearning will be with strength and conditioning coach The Golf PT
