Amy Morin is a psychotherapist and the international bestselling author of 13 Things Mentally Strong People Don’t Do. Her books are translated into more than 40 languages. She’s also the host of The Mentally Strong People podcast.
On the RP Podcast, Nick and Lori plan to bring you chats on various nutrition and training related topics with both the super accomplished members of RP’s 1:1 coaching team as well as with RP’s amazing athletes, across various sports.
0:00 Amy Morin intro
1:38 Amy’s background, her books on mental toughness
8:16 How do you overcome self doubt
12:35 How to deal with lowered motivation
18:22 Writing a list of reasons to stay motivated
20:00 How to keep yourself from quitting
25:20 Getting back on track after mistakes
30:00 How Google stopped employees from unhealthy snacking
33:15 Tips for building mental strength
38:38 Mental states supporting peak performance
42:45 Channeling anxiety and mental arousal positively
