30-minute CALF BURNER! Think about how much movement your calves are involved in every single day. Strengthening these muscles has a major impact on your overall performance. I have performed 10 shows a week for the past 10+ years wearing some form of a high heel shoe/boot. My calves took a beating. I have experienced first-hand the repercussions of neglecting these muscles. Proper care and maintenance are crucial. Join me for a fun and effective CALF focused workout!
– great for all levels
– floor space & support needed
– resistance band OR sport towel/scarf
– lacrosse ball, tennis ball OR golf ball/massage ball
– stand-alone workout, or add it into your routine
– warm-up & final stretch included
Tips & Tricks:
– keep proper form throughout each position. Take a rest if you start to compromise form for movement
– keep the movements small and controlled. Eliminate any momentum or strenuous effort
– be mindful of your breath, use it to help guide you through this workout
* A special note about the guest appearance of my furbabies, Lana & Zena. Both of them are rescues that endured a traumatic start to life. Battling multiple illnesses and fighting through life-threatening diseases, they are my true warriors. Don’t be alarmed by Zena’s bopping. She is a survivor of Distemper which left her with permanent muscle damage to her nervous system. I like to believe she is constantly “dancing!” They are both happy and healthy dogs living a life filled with playtime, cuddles, and outdoor adventures! I am a proud DOG MOM #rescuedisthebreedinneed 🐾
YATTĀ BARRE offers a variety of barre/dance workouts to add flavor and fun to your fitness routine. These real-time, follow-along workouts will keep you inspired and surprised! The founder of YB, Noelle Croner, is a professional dancer and performer who has worked globally with world-renowned directors, choreographers, and top production shows. Her most recent stage credit is performing in The House of Dance Water as the leading character, Dark Queen. She brings a ton of enthusiasm and character to her barre workouts. They are packed with powerful energy, creative and dynamic movements, and a burn that will keep you coming back for more. Workout like a dancer, get the YATTĀ feeling!
SUBSCRIBE & SHARE
Connect with me!
▶ My Instagram:
▶ My Facebook:
▶ Business Enquires: yattafitness@gmail.com
yattā : origin Japanese | direct translation: “Yay! I/We did it!”
yattā : the state of joy after accomplishing a task.
To me, this perfectly describes how one feels after a great workout!
WORKOUT LIKE A DANCER. GET THE YATTĀ FEELING!
DISCLAIMER:
YATTĀ BARRE & Noelle Croner strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yattā Barre & Noelle Croner from any and all claims or causes of action, known or unknown.
