Looking to start strength training? Matt, Niki, and Andrew discuss how to begin an effective program, get stronger and healthier, and surpass your goals.
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Training prioritizes a goal. The purpose of an exercise or an exercise session is not soreness or getting sweaty but a goal you’ve chosen. We recommend strength, as it underpins other physical attributes, but training for any goal requires a systematic program, built upon stressing ourselves and allowing for recovery and adaptation over time.
Training provides a purpose to exercise, which also gives a reason as to why you’re going to the gym when you don’t feel like it.
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This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We’ll show you that barbell training is for everybody.
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Join us for a lifetime of success under the bar. This is the foundation of our journey together.
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