Join Coach Scott in the Kinetic Studio for this aerobic (and zone 6 cell buster)
Spin in zone 2 and get the legs spiked at zone 6 and beyond with 5-7 sec smashes. This is a great workout for building lactic tolerance and upping your FTP. Plus there will be great chat. 🙂
Join LIVE at Kinetic Cycle Coaching YouTube Channel every Tuesday night at 19.00 GMT or go to the channel and get the catch up
Want full access to the workouts for December (and the Nov efforts) Then access the files from Training Peaks and add to your workout library.
