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Welcome to this episode of our Interview series where I take the most successful and known calisthenics and street workout athletes from all around the world and ask them about their mindset, workout advice and their story. Today’s guest is a very well known Calisthenics athlete, the coach and physiotherapist from Australia Simon Ata also known as Simonster Strength. We’re talking about the rules and success in training, his injuries and learnings and how important sleep is. Enjoy this episode and feel free to support this series with a thumbs up if you liked it! #calisthenics #interview #athleteinsider
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00:00 Welcome
01:00 Who is Simon?
04:57 The advantage of diversity
05:56 Will he ever compete?
06:33 His height and weight
08:55 Cali is only for short guys
10:51 Simon’s formula to success
16:05 His training schedule
18:10 Sticking to Basics?
19:38 His training programs
22:52 Rules for progress
28:00 No muscle soreness needed
31:10 His injuries & learnings
33:40 How to prevent injuries
37:50 His sleep cycle
39:58 Goals for 2021
40:52 Calisthenics in Australia
42:22 Quick questions, quick answers
47:38 How to get in touch
