In this video, Kathy Ekdahl of Personal Best Personal Training introduces a strength training circuit that will help you strengthen muscles that are important to the golf swing.
#1: Bird Dogs – 5:41
#2: Bridges w/Bands + Supine Clamshells – 6:41
#3: Dead Bug – 8:37
#4: Bent-over Rows – 10:41
#5: Split Squats – 12:00
Kathy Ekdahl, Personal Trainer, CSCS TPI Certified Golf Fitness Instructor
Email: kathy@personalbestpersonaltraining.com
Website: www.personalbestpersonaltraining.com
