Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add a ton of useful variation. Trap bar split squats are our preferred method for loading up the quads and glutes and providing significant overload beyond that of a traditional DB split squat.
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Kabuki Education Week
The best opportunity for virtual education coming Feb 1st-7th 2021
@kabukieduweek
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