Sebastian Kienle races a lot of triathlons throughout the season and from the outside, appears to stay injury free. So, here are his prehab, recovery and injury prevention secrets!
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Prehab, strength work, activation exercises, drills, whatever you want to call it. Doing specific injury prevention outside of your swimming, cycling and running, is key to being a stronger and faster triathlete. Now, someone who knows the importance of this, is pro triathlete, Sebastian Kienle. In this video, he is gonna be guiding us through his injury prevention strategy…!
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Photos: © Triathlon / Getty Images
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