Want to get more power from your golf swing? Want to increase distance and hit better drives? Use this exercise to build stronger, more powerful lat muscles!
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Sitting down, with a cable or band above head height. Grab the handle with a relaxed but straight arm. Pull the arm down to your side by squeezing the shoulder blade muscles, specifically your lat.
You should not feel this in your arm or the top of the shoulder.
Repeat on both sides.
SKILLS
