In this episode, host Jason Koop speaks Nicola Giovanelli about when and how to use trekking pole to improve your ultramarathon performance.Do Poles Save Energy in Uphill Walking? Nicola’s websiteInformation on CTS coaching packages EPISODEexercise scienceFitness PodcastGiovanelliGolf Equipmentgolf shoeshikinghiking poleskoopcastNicolanicola gioveniliPhDPodcastPolesrunningTrail runningtrekking polesUltramarathonultrarunningRelated Posts These BUDGET Irons Will SHOCK The Big Golf Brands – THE FUTURE?! July 29, 2024 All Sports Mini Golf Battle! July 28, 2024 Golf Ball Hunting for the RAREST Colors & Patterns (CRAZY!) July 28, 2024 Euro Food Vlog #16-17 July 28, 2024 Disc Golf Pros Tee Off on Hole 1 || 2024 European Disc Golf Festival Final Round July 28, 2024 FULL ELEVEN HYBRID IRON SET EXPOSED… FULL CAVITY VS HYBRID IRONS July 28, 2024