SUB 2:40 MARATHON Training WEEK 2 – Nike VOMERO Speed & Long Run TEST + PROGRESSION RUN – welcome back to an early sub 2:40 marathon training week 2 episode and today we combine the nike vomero speed & long run test alongside a 12 mile progression run. We have front loaded this week due to christmas at the end of the week and had some really solid results. Today I take you through the workout itself, give you an overview on the vomero 15 after the long workout and talk about the structure of the week!
Let me know how your training is going and if you’re looking forward to Christmas??!!
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00:00 – Intro
00:49 – Workout Explanation
06:51 – Week 2 Training Recap
08:23 – Nike Vomero Test Results
