SKILLS

Workout #5: Adding Speed to Your Golf Swing!

www.HansenFitnessForGolf.com- In this workout, Mike teaches you how to develop more speed in your golf swing which will ultimately lead to more distance. It is important to take your body through the proper range of motion without weight before adding resistance. Be sure to check out our other “Pre-Season” workouts to insure that you have the proper stability in your body before attempting this workout!