Welcome to The Lab! This is where we provide you with workouts every Monday and Friday! This is todays lower body workout as part of our Fluid Strength Series and stay tuned to the end to see what didn’t make it in the video. Here’s the full workout:
3-5 sets of 8-12 reps on each side
◆ RMT Step Swing
◆ Traveling Deadlifts
◆ Slasher to Pivot Step
3-5 sets of 8-12 reps on each side
◆ Coiled Single Leg RDL
◆ Coiled Glute March
2-3 sets of 30 second holds
◆ Proximal Nordic Hold
◆ Extended Nordic Hold
Timestamps with exercise breakdowns:
0:00 Intro
00:56 RMT Step Swing
02:02 Traveling Deadlifts
03:35 Slasher to Pivot Step
05:38 Coiled Single Leg RDL
06:58 Coiled Glute March
09:10 Proximal Nordic Hold
09:40 Extended Nordic Hold
10:15 Outro
Find more of our Lab Workouts here:
Discover more about WeckMethod:
Subscribe to WeckMethod:
Connect with us on:
Instagram –
Facebook –
Twitter –
