EQUIPMENT

MY PRE-TOURNAMENT ROUTINE! (DISC GOLF STRONG EXERCISES FOR YOUR ROUNDS!)

CHECK OUT THE FREE DISC GOLF STRONG EBOOK!

My Pre-Tournamnt Routine:
– Wake Up
– Wim Hof Breathing –
– Cold Shower
– Foam Rolling
– Disc Golf Strong Morning RAMP –
– DMT Akaline Breathing –
– Disc Golf Strong Pre-Round Warmup –
– Throw 5-10 Soft Putter Shots
– Throw 5-10 Midrange/Soft Driver Shots
– Throw 5-10 60-70% Power Drives
– Practice Putt For 10-15 Minutes
– Take A Moment For Yourself
– Tee Off!

Congratulations to Andreas Saetherbo for winning Day 18’s prize!

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I shoot all my videos on a Canon EOS M50, iPhone 11 Pro, & GoPro Hero6 and edit on a Razer Blade Stealth using Adobe Premiere and/or MacBook Pro using Adobe Premiere.

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