In this video we’re talking with Brandon Janecka of True Grind Systems at 180 Performance Center in Leander Texas (just north of Austin) about 3 unique exercises to run a faster 60 yard dash. If you’re wondering how to run a faster 60 yard dash because you know that putting up a good 60 time will catch the eyes of the scouts, then pay attention because Brandon is going to share with you some great tips in this video. Here are the 3 unique exercises to run a faster 60 yard dash that we talk about and demonstrate in this video:
00:00 Introducing Brandon Janecka
00:17 How To Run A Faster 60 Yard Dash
00:57 The Acceleration Phase of the 60 Yard Dash
02:11 Angle Force
02:37 The Drop Step/Jab Step
04:00 Knowing your body/training for your body type
04:46 The True Grind Systems Assessment
05:51 Be an athlete 1st
06:12 Who is True Grind Systems For?
07:35 Who/What do you have access to at 180 Performance Center?
08:23 The 3 Exercises to Run A Faster 60 Yard Dash
10:22 The Bulgarian Split Squat
11:40 The Bird Dog
13:19 Having intent & number of reps
14:50 Get in touch with Brandon Janecka, True Grind Systems, and 180 Performance Center
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📍If you’re in the Austin TX area I definitely suggest heading up to Leander to get some training at the 180 Performance Center.
Here is their website –
Here is where their facility is located –
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✅SUBSCRIBE TO 180 SPORTS PERFORMANCE YOUTUBE CHANNEL HERE:
✅SUBSCRIBE TO YOUGOPROBASEBALL YOUTUBE CHANNEL HERE:
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💪Here are some of the best baseball exercise videos from The YouGoProBaseball YouTube Channel:
5 Unique Band Exercises for Baseball Players
How To Train Your Hips Like An MLB Player
3 Pillars of a Successful Off Season Baseball Program
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🛠More great baseball training tools that I recommend –
⚾️My Baseball Training Programs –
📚My Baseball Blog –
Video Production & Post Production: Kevin Chan @Chanterprise
#60yarddash #faster60 #baseballexercises
Thanks so much for watching! If you’ve got any questions or comments, hop down below and let’s chat there! If you want to learn more about baseball exercises, baseball workouts, baseball training, and much more, then stay tuned because Brandon and I have got more coming for you real soon!
