Let’s break down my speedbag hand fighting pattern #7 in this continuing series on practical applications of speedbag patterns for real fighting. This hand fighting technique is also found in taijiquan, wingchun, and many other traditional martial arts.
Here are three effective ways to use this hand fighting technique (aka: trapping) to bridge the gap between striking and grappling.
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Shanghai based MMA Coach and Kunlun Fight Combat League ringside commentator Ramsey Dewey answers questions from the viewers.
This video features original music by Ramsey Dewey
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