In this video I show you the most amazing at home leg workout to grow your booty. No to minimal equipment is needed. Let’s smash December!
My previous video:
▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
02:00 Workout Starts
Material Options:
– Body Weight (BW)
– Kettlebell
– Pull Up Bands
– Hip Circle
– Regular Bands
– Dumbells (DB)
– Water Bottles/Jug
– Ankle Weights
WORKOUT
Warm Up Triset
Do three exercises back to back, take 30-60 seconds rest and do it again.
2 * 15 BW Kickbacks
2 * 15 BW Fire Hydrants
2 * 15 BW Glute Bridges
Simple
Take 30-60 seconds rest between every set.
4 * 15 (Banded) Kickbacks
4 * 15 BW Single Leg Glute Bridges
4 * 15 Weighted Stand Up Squats
4 * 15 Straight Leg Deadlifts into Standing Hipthrust
4 * 15 Kettle Bell Swings
4 * 15 Lunges
Burn Out Exercise
3 * 15 Each Side (Banded) Lateral Walks
I hope you enjoyed this video, and are as excited as me for Vlogmas & my vegan bikini prep 2.0 being continued! ❤️ I want to help you guys smash the last couple of days of 2020 & get ready for 2021! With every video I upload I hope it helps at least one person, and I also think it is so much fun to do it. 🙌🏽
If you have not done so already: Please subscribe to my channel, turn on notifications and I will make sure a new video about my life, workouts, vegan food, with motivational content or just about anything that interests me will come your way. 😃
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#legworkout #glutes #fitness
XOXO Lisanne
P.S. If you have any questions or comments leave them below, and of course don’t forget to subscribe! ▶️
