Continuously working through four 3-minute rounds:
– 15 Plank T’s
– 15 Goblet Squats
– 15 Weighted Good Mornings
*1 minute rest between rounds*
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Foundation Gym is the premiere strength & conditioning facility in Capitol Hill, Seattle. We provide instructional classes that specialize in a combination of weightlifting, gymnastics, aerobic, kettlebell, and a multitude of other training methodologies. We also offer private training and competitive exercise as well.
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