What’s up Family!? Here’s a routine to bulletproof your shoulders, improve your shoulder mobility, and to avoid injuries. We will also provide you a schedule on how and when to use these exercises. As always, we will bring you ALL the modifications to adjust it to your own level.
Don’t forget to let us know what do you want to see on our future videos down below 👇
Time-Stamps:
(00:00) Introduction
(00:36) Exercise #1
(04:19) Exercise #2
(08:06) Exercise #3
(11:38) Exercise #4
(14:06) Exercise #5
(18:23) Outro
Check out our Top 5 Core Compression Exercises series here 👉
Check out our Straight Arm Press to Handstand series here 👉
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#Shoulders #Calisthenics #Strength
