Making your posture an important part of your pre-shot routine will lengthen your golfing life if you follow these simple steps demonstrated in the video.
1. Stand tall and focus on something above eye level (roof, lamppost)
2. Expand chest
3. Gentle flex in your knees
4. Tip from the hip joints, which are below the belt line
5. Let the hands hang naturally, so they rest in line with your chin
Golf is a sport we can all play until a ripe old age but it’s important that we put minimal strain on our body. We are designed to play golf. Bio-mechanically we are well equipped. Expanding the chest aids greater & safer rotation, taking pressure off your lower lumber.
Posture also impacts swing tempo. How? A good posture allows the shoulders and arms to move together to build width. This improved sequencing helps you complete the backswing, getting you into a good position to begin the downswing.
This enables you generate increased club head speed, on plane, rotating strongly through impact and towards the target.
A poor posture will often lead to a poor take away too much on the inside with over rotation of the forearms. This shortens the swing and leads to re-routing and compensatory movements which result in a decrease in club head speed, a loss of stability and spine angle and the inability to deliver a square club face to the ball.
So posture is a key fundamental of golf that needs to be worked on to help build a consistent and powerful motion.
Start building a great golf swing in minutes. Our instructional video which can be viewed on this channel, 🏌️♂️ , is in 15 easy to digest sections and simply and concisely explains the golf swing and how PlaneSWING delivers rapid results.
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Hi,
Welcome to my PlaneSWING YouTube channel. I’m Tony Clark and I’m committed to sharing with as many people as possible just how easy teaching and learning golf can be.
What does Growing the Game really mean? Is it getting more people to try golf? Filling up the golf courses? To me, growing the game starts with retention. Too many people are dipping in and out because they find golf too difficult. At PlaneSWING we are changing that.
“PlaneSWING should change the entire way golf is taught” Jeff Carine, Carine Golf Academy
At the PlaneSWING Academy in Orlando, Florida we focus on simplicity of message and FUN in our golf coaching. We expedite learning through a kinesthetic experience where people FEEL how the golf swing should feel. In minutes their level of understanding is hours ahead of where they’d be with “regular” instruction and in an hour they are weeks ahead. It’s that dramatic and it’s that simple.
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