How to protect your wrists for boxing training to prevent injuries. Tony Jeffries gives you some methods for you to prevent your wrist from being injured while boxing training. Wrist injury is one of the most common injuries that I see in boxing training. If you are looking for boxing injury prevention or you want to avoid some wrist pain while training then this video is perfect for you.
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0:00 How to Protect Your Wrists for boxing training to prevent injuries
0:40 Punching incorrectly – Hooks and Uppercut
1:37 Using a white athletic tape
2:40 Wrapping your hands
4:33 Final layer of protection
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My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box ‘N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box ‘N Burn Academy…this i a sour education program where we teach trainers how to teach boxers
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