On Friday at 1pm EST is the 3rd episode in the new WAKE UP! series for Precision Movement Academy students.
For more on the Precision Movement Academy, follow this link:
NEW Feature in ROM Coach – Daily Movement Tuneup (DMT)
Bruce Lee Tribute:
Join us to discover new and novel exercises that will wake up neglected muscles that you might’ve forgot you had!
In Volume III, we’re going to dive into the following:
1. 2 ERE techniques for the shoulders
2. A concept to explore/wake up muscles at end range
3. My current favourite lower limb movement pattern
4. Some 360° breath work
I look forward to seeing you there!
Coach E
P.S. As mentioned in the live session, after a few days this video will no longer be publicly available, however it will be archived inside the Precision Movement Academy.
NEW HERE?
If you’re new to my channel, we’re all about restoring function via improved mobility, strength and movement control, with the goal of helping you get back to and keep doing the active things you love.
If you’re dealing with a particular issue, search the YouTube channel with a keyword e.g. shoulder impingement, low back pain, knee pain, tennis elbow, hunchback, tight hips or whatever it is you want to fix and you’ll likely find exercises you can start using right away for your specific problem.
Since you might not be able to do your workouts or sports because you’re stuck inside, now is the perfect opportunity to work on little nagging pains or injuries that might have ended up in an injury had you kept training or playing through it (like most people do – me included).
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