Black Friday… Devils Press… Time to hit this workout and get your hands on some super limited swag 💰
Hit the workout, tag us in your post on social media using @golf.wod & #GOLFWOD and be entered to win one of our Black on Black Ltd Edition tees!
For time:
40 Bodyweight Lunges
20 Single DB Devils Press (can scale down to burpees if needed)
30 Sit Ups
15 Devils Press
20 Cross Body Mountain Climbers
10 Devils Press
10 Jumping Squats
5 Devils Press
So I used a 30kg dumbbell and this crushed me! Roll the film…
Then it’s your turn, let us know how it felt 🔥
And don’t forget all of our Black Friday Deals:
Special Access to the Black Friday Tees for App Users!
50% Off All BF Programs at www.golf-wod.com
Full Apparel Launch too!
#GOLFWOD
