SKILLS

Strengthen Your Back and Core with these Stage 2 Exercises

Dr. David Ness demonstrates chops, incline rows, decline chest presses, and rotation exercises on a physioball that will help strengthen your back and core.

Suggestions for additional content? Let us know in the comments below!

Stay healthy.

———–

Dr. David Ness, Sports chiropractor, is located in the Hudson Valley in New Paltz, N.Y. We offer Traditional and Sports Chiropractic care, Active Release Techniques, Spinal Decompression, Cold Laser, Acupuncture, Massage Therapy, Titleist Golf Fitness, and Runner’s Gait Analysis.

Dr. David Ness is a Certified Sports Chiropractor, Certified Master Active Release Techniques® Provider, Certified Kennedy Spinal Decompression Specialist, and Certified Titleist Golf Fitness Instructor®. In addition to traditional chiropractic care, Dr. Ness utilizes ART® to remove scar tissue and adhesions from injured muscles, ligaments, tendons, and nerves. Dr. Ness uses Selective Functional Movement Assessments to reveal the underlying biomechanical stresses that cause injuries and pain. Dr. Ness also uses non-surgical spinal decompression to alleviate pain from disc herniations in the neck, back, and sciatica. Dr. Ness practices in New Paltz, and serves as the official chiropractor, and ART® provider for the ARMY WEST POINT football and cross country track & field teams, Marist College, and the Vassar College Athletic Dept.