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To get better at wrestling, you have to drill movements over and over until they become second nature. There are ways to train and get better even if you are alone by basic self training. Technical movements that you could perform by yourself are footwork, movement drills, techniques and shadow grappling. You can also use solo wrestling conditioning drills to develop great takedown combinations.
Bodyweight exercises use only the weight of your own body to provide resistance. There’s no special equipment required, and you don’t have to head into the gym to add these exercises to your routine. Strength training is not just about lifting weights. It’s all about using resistance to engage your muscles, reduce injury, and develop more power. You can use strength training to enhance and preserve your muscle mass at any age. Bodyweight exercises will get you shredded fast, improve your range of motion, and give you more functional fitness strength that you can use in your everyday life. Add some bodyweight training to your regular plan to discover just how many of those great benefits you can experience in your own life.
Jacky Spaargaren Sassenburg aka Sensei Jacky MMA from Gouda. Born in Utrecht in 1970. Half Dutch, a quarter Chinese and a quarter Indonesian. Raised in an Indo family where martial art Pencak Silat and racketsport Badminton were the common sports at that time in similar families back then.
Sport, movement and exercises are always an important part of Jacky’s daily life. For years now a dedicated and recognized personal coach and trainer. This sport is all about technique, training and dedication. The sports I do are MMA, Badminton, Mountain Biking and Skiing. The effectiveness & tactics of Jacky’s personal training is based on instrinctive reactions and your own individual strength.
Sensei Jacky is known for his quirky, staggering and challenging Hands of Steel, Forearms of Steel, Iron Body, Grip Strength, Core Strengthening, Body Balance and Spine exercises.
As a committed coach, trainer and movement explorer Sensei Jacky supports athletes with their personal development and professional growth. In order to keep sharp and further able to guide athletes, Jacky has successfully completed various official courses; Kickboxing Instructor, Pads Training, Sports Psychology, Power & Strength, Special Combat & Self Defense, Qigong, Sports Leader, Preventing And Dealing With Aggression And Violence.
CHANNEL DISCLAIMER: All videos on this Sensei Jacky MMA channel should not be attempted without extensive training, experience, proper protective gear and professional assistance. This is a high-risk and dangerous part of MMA sport and may result in or cause serious injury to oneself or another. Always consult with a experienced, recognized and qualified MMA professional before trying this, particularly if you have any history of medical conditions, injuries, weaknesses whatsoever. If so, you are advised NOT to follow any procedures on this channel without prior consultation with a medical doctor. Sensei Jacky MMA shall not be held liable for any improper or incorrect use of the information described and/or contained herein, any injuries to or damages caused by individuals attempting this sport. All videos on this channel are for general guidance and entertainment purposes only. Any reliance you place on such information is therefore strictly at your own risk. ALWAYS PUT SAFETY FIRST!!!
