What’s up Family!? As you guys requested, here is PART 2 of our Best Weights Exercises For Calisthenics Skills series to Complement your Bodyweight Training, Improve your Calisthenics Skills, and Prevent Injuries. These exercises can be done by anyone, however, as always, we will explain all the modifications for YOUR level.
Don’t forget to let us know what do you want to see on our future videos down below π
Time-Stamps:
(00:00) Introduction
(00:37) Exercise #1 – Trap T Raises
(06:54) Exercise #2 – Reverse Wrist Curls
(10:43) Exercise #3 – Farmer Carriers
(15:58) Outro
Check out our Top 5 Core Compression Exercises series here π
π New Premium Yoga Mat π
__________________________________________________________________________________
π€Έπ½ββοΈ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures and Follow Along Practices!
π² Start your 3 Day *FREE Trial* βΊ
_________________________________________________________________________________________________
ποΈ Whatβs in the *SM Academy*?
βοΈ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT, and Home-Training
βοΈ A Move-List with 100βs of Exercises to Create Your Workouts
βοΈ Protocols for Mobility & Flexibility
βοΈ The #SMFAM (Private Community)
βοΈ Meditations & Breath Work
βοΈ Training Lectures
βοΈ The SM Music
And there is moreβ¦
Check it here βΊ
________________________________________________________________________________________________
π Our Apparel, Yoga & Calisthenics Equipment βΊ
_________________________________________________________________________________________________
π±OUR SOCIAL:
IG:
FB:
_________________________________________________________________________________________________
π΅ OUR MUSIC:
iTunes:
– All our music is free at The SM Academy –
___________________________________________________________________________________________________
π© CONTACT for inquiries:
Business Inquiries: reach@saturnomovement.com
___________________________________________________________________________________________________
#Weights #Calisthenics #Strength
