What’s up Family!? As you guys requested, here is PART 2 of our Best Weights Exercises For Calisthenics Skills series to Complement your Bodyweight Training, Improve your Calisthenics Skills, and Prevent Injuries. These exercises can be done by anyone, however, as always, we will explain all the modifications for YOUR level.
Don’t forget to let us know what do you want to see on our future videos down below 👇
Time-Stamps:
(00:00) Introduction
(00:37) Exercise #1 – Trap T Raises
(06:54) Exercise #2 – Reverse Wrist Curls
(10:43) Exercise #3 – Farmer Carriers
(15:58) Outro
Check out our Top 5 Core Compression Exercises series here 👉
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