Poor ankle mobility from tight calves can cause dysfunctional movement patterns when squatting, lunging and walking.
These three movements are used commonly for golfer that are working on there strength and power.
This 10 minute mobility session will increase ankle mobility and regain proper function and mobility.
Macro Golf 10 Minute Mobility was created to help golfers both improve their golf game and decrease their risk of injury.
Spending just 10 minutes a day servicing your body is enough to:
Increase golf swing speed
Decrease risk of injury when playing golf
Decrease risk of injury when training for golf
Train correct movement patterns
Improve Posture
For more information, tips and advice you can contact me on the details below:
IG – @Joe_MacroGolf
E – macrogolfonline@gmail.com
W –
