Here I give you a simple guide to tennis stances and how to get better through understanding your setup.
Ever wondered how professional tennis players make everything look so easy? It’s because they manage to get themselves set up in a good position on most shots. They are balanced and have the ability to transfer their body weight into the right direction.
By understanding the limitations and benefits of each stance, you can improve your game dramatically.
Which stance do you think you use the most?
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