I partnered with Golf.com / Golf Magazine to bring you a mini home golf workout you can do at home using paper plates! These full body golf exercises will help you feel better and hit longer drives at the golf course!
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Hello there Fit Golfers! Earlier this year I partnered with Golf Magazine / Golf.com to create a series of workouts you can do at home with common household items! Today we will be using paper plates for a full body workout that will help you hit longer drives at the golf course.
(All of the exercises in this video can also be performed with sliders)
Exercises and sets (Optional: 30 to 60 second rest in between sets):
Paper Plate Single Arm Plank Circles – 2 or 3 sets of 10 repetitions per side
Paper Plate Reverse Lunges – 2 or 3 sets of 10 repetitions per side
Paper Plate Crossover Planks – 2 or 3 sets of selected distance per side
LEAVE A COMMENT BELOW IF YOU HAVE EVER DONE ANY OF THESE MOVES AT THE GYM OR AT HOME!
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Chapters:
0:00 – Intro
0:09 – Single Arm Plank Circles
0:25 – Reverse Lunges
0:41 – Crossover Planks
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