Jeff Nichols ( and Stew Smith ( discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries?
See some of the articles mentioned in the podcast:
Running Plan –
20 Mile a Week Running Plan for TIMED RUNS – To and THROUGH –
Running Programs *(beginner, intermediate, advanced) –
Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See for more information about military, law enforcement, special ops, fire fighting training programs.
