Deep Lower Body Stretching to help improve your golf swing mobility and protect your lower back!
Welcome to the Grip it Girl Wellness Series! Our wellness series will focus on stretching and muscle building to help improve your stretch, indurance, flexibility and ultimately your golf swing. Grip It Girl Wellness is committed to helping you improving your health, happiness and golf game.
Tight muscles can compromise your posture and restrict your range of motion on and off the golf course, leading to injury and muscle pain. Tight muscles, especially tight hips, will affect your range of motion, timing and impact, having a dramatic effect on your golf swing. Daily stretch is essential to keep your body limber, mobile and protected.
This video provides simple yet effective golf stretches to do daily and after each golf round. Repeat these stretches to stay loose and flexible on and off the golf course.
Tights muscles will affect your your mobility and your golf swing. If your hips are tight, getting a full rotation during the swing will be difficult and it can even slow down your movement. This can cause your timing to be off and result in missed hits. The same goes for your shoulders and lower back. Tight muscles will restrict your movement.
Complete these stretches daily and you will notice a great improvement in the mobility and freeness of your golf swing.
打高尔夫球前伸展很重要！该视频演示了非常好的伸展运动！这些伸展运动将帮助你提高身体柔韧性并改善高尔夫挥杆动作！
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Background Music Credit:
The Dark Glow of the Mountains by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license.
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