In this video we show you a very time efficient training for arms and grip strength, either from recovery of injuries to advanced level, and especially good for sports like tennis, golf, climbing or in my case Brazilian Jiu-jitsu where grip strength is crucial.
#strengthtraining #gripstrength #tennisgrip #climbing #golf #bjjgripstrength
Now is a great time to own a Kinexor and follow our training from home.
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Comment below if you´d like to learn a sports specific routine, we´ll be happy to help you!
