As the weather starts to turn bad, I thought it would be good to put together the best running tips and tricks to keep your training going through this period. So here goes!
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Strava Activity –
Pacing Chart to help with your running –
Physio – Scott Newton
—
Kit from the video
Head torches
– Petzl Bindi –
– Silva Trail Runner 2 –
– Petzl Nao+ –
Reflective
Lights –
Clothing
Long Sleeve –
Wind proof Jacket –
Water proof Jacket –
Leggings
Tracksters –
Nike Phantom –
Shoes
Nike Pegasus 36 Trail –
Nike Trail 2 –
Hoka ATR –
Gloves
Montaine Prism –
Ronhill Gloves –
Laundry
Halo –
Rocking Green –
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Follow along on Social Media!
Instagram –
Facebook –
Twitter –
Strava –
Sarah
Instagram –
Strava –
Filming Kit
Main Camera – Sony A6400 –
Microphone – Rode
Running Camera – Go Pro Hero7 –
Mic Adapter – Go Pro –
Microphone –
Stable Camera – DJI Pocket
Microphones at home –
From the Q and A video.
Headtorches
Petzl Bindi –
Petzl Nao+ –
Petzl Reactive –
Jackets
Salomon Bonatti –
Gore Shakedry –
Salomon S/Lab Motion –
Calculate Race Day Goals –
Blog on goal times –
Kit from last video!
Shorts –
Gels –
Compex –
Watch – Garmin 945
Running Camera – Go Pro Hero7 –
Shoes – Nike Pegasus Trail 36
Watch – Garmin 945
Pack – Salomon ADV 12 Set
Bottles – Salomon
Compex –
Foot Roller (Similar) –
Roll Recovery (not available in the UK) –
Nutrition
Gels
Science in Sport
GU
—
Training Plans –
Coaching –
20% Off your first booking at Urban Massage –
Kit From London Race
Nike 4% –
Ronhill (Pink) Gloves
Socks
Shorts –
Garmin 935 Watch –
Maurten Gels –
Strength Gear
Dumbbells –
Kettle Bells –
Bench –
Recommended Gear
Strength Bands –
Self Massage Roller –
Shoes
Road Race Shoes –
Trail Shoes –
Spibelt (for phone) –
0:00 Intro
0:52 Headtorches
2:22 Reflective
2:49 Clothing
3:52 Leggings
4:45 Head Wear
6:38 – Shoes
7:32 – Gloves
8:45 – Tips – What I carry
9:45 – Tips – Laundry
10:10 – Tips – Shoe Cleaning
11:10 – Tips – Hydration
11:35 – Tips – Be Flexible
#gettingitdone #benparkes #RUNNINGTIPS
