EQUIPMENT

Time-Crunched 10 Minute Rowing Workout

Need to get a warmup, workout, and cool down all in a short window? I’ve got you covered.

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MY GEAR
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πŸš£πŸΌβ€β™‚οΈ CONCEPT2 MODEL D:
πŸš£πŸΌβ€β™‚οΈ CONCEPT2 BIKEERG:
πŸš£πŸΌβ€β™‚οΈ CONCEPT2 SKIERG:
πŸš£πŸΌβ€β™‚οΈ SKIERG STAND:
πŸš£πŸΌβ€β™‚οΈ WATER ROWER:
πŸš£πŸΌβ€β™‚οΈ PHONE HOLDER:
πŸš£πŸΌβ€β™‚οΈ PRETTY COOL SEAT COVER:
πŸš£πŸΌβ€β™‚οΈ SEAT CUSHION:
πŸš£πŸΌβ€β™‚οΈ FLOOR MAT FOR YOUR ROWING MACHINE:
πŸš£πŸΌβ€β™‚οΈ THE BEST SAND BAGS:
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ELECTRONICS
πŸ“±POLAR H10 HEART RATE MONITOR:
πŸ“±GARMIN FENIX 6X SAPHITE:
πŸ“±APPLE AIRPODS:
πŸ“±DJI ACTION CAM:

MOBILITY TOOLS
πŸ›  MASSAGE BALL KIT:
πŸ›  THE BEST FOAM ROLLER:
πŸ›  MY FAVORITE BANDS:

GREAT BOOKS TO UNDERSTAND ROWING
πŸ“– BOYS IN THE BOAT:
πŸ“– 4 YEAR OLYMPIAN:
πŸ“– ASSAULT ON LAKE CASITAS:
πŸ“– ROWING BLAZERS:

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